Essential Guide to Applying Sunscreen on Your Face

August 2023

Essential Guide to Applying Sunscreen on Your Face

AUGUST 26, 2023

As the sun's rays grow stronger, protecting your skin becomes paramount. Applying sunscreen is a crucial step in safeguarding your skin from harmful UV rays and preventing premature aging, sunburn, and skin damage.

Here's a step-by-step guide on how to properly apply sunscreen to your face for optimal protection and skincare.



Step 1: Choose the Right Sunscreen:

Opt for a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher. This ensures protection against both UVA and UVB rays. If you have sensitive skin or specific skin concerns, consider a mineral sunscreen that is labeled "fragrance free" or "oil-free."

Step 2: Cleansing and Preparation:

Start with a clean face. Gently cleanse your face to remove any dirt, oil, or makeup. Pat your skin dry with a clean towel. 

Apply Moisturiser (Optional):

If your skincare routine includes a moisturiser, apply it before your sunscreen. Allow a few minutes for the moisturiser to absorb into your skin before moving on to the next step.

Step 3: Apply Sunscreen Generously:

Take one teaspoon of sunscreen on your fingertips. Apply the sunscreen in small dots to different parts of your face - forehead, cheeks, nose, chin, and neck if it's exposed. This helps distribute the product evenly.

Step 4: Spread and Blend:

Using your fingertips, gently spread the sunscreen in upward and outward motions. Ensure even coverage on all areas, including hard-to-reach spots like the sides of your nose and your earlobes.

Step 5: Don't Forget Your Ears and Neck:

Extend the application of sunscreen to your ears and neck, as these areas are often exposed to the sun. Remember that they are just as susceptible to sun damage as your face.

Step 6: Reapply Throughout the Day:

Sunscreen's effectiveness diminishes over time, especially if you sweat, swim, or wipe your face. Reapply sunscreen every two hours or more frequently if you're sweating or engaging in water activities. If you're wearing makeup, consider using a mist sunscreen to touch up during the day.

Step 7: Additional Protection:

Consider using other forms of sun protection alongside sunscreen, such as wearing a wide-brimmed hat, sunglasses, and seeking shade during peak sunlight hours (10 a.m. to 4 p.m.).


Protecting your face from the sun is a fundamental aspect of a healthy skincare routine. By following these steps and making sunscreen application a consistent habit, you're taking a proactive approach to preserving the health and appearance of your skin. 

Remember, sun protection should be worn all year-round, so don't forget to incorporate it into your daily routine regardless of the season. Applying it daily, even on cloudy days, helps safeguard your skin and maintain its health and appearance over time.


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